There are choices to make as we continue on without the ones we love. We can take our mind to a place of soul crushing pain and anguish. We can cease to be in the world of the living, residing in a morass of melancholy sorrow. These things in the short term are not at all in our control, though we try. The emotions and reasoning even long term are hardly manageable. When we repress, attempt to manage, or distract ourselves with work or anything else it it can harm us and the people that miss us “being alive”. I was fortunate enough to have someone tell me “There’s healthy mourning and unhealthy mourning”
“The only way out is through” I took the initial time to really grieve and stay in my suffering of loss mourning is a form of prayer, communication of my feelings to God in the form of wailing, crying, yelling and so on. After the first week I tried to dive into work and get back to “normal” but couldn’t even think straight. I guess it came down to beating myself up enough for not making better use of the short time we had. I also equated my loss with Gods will, at first blaming him and then somewhat accepting my sons death as His will, my sons life as a gift, and at some point became grateful for that gift and the time we had. God was the way in and the way out. Without Him I couldn’t have continued. Nearly 12 years since his passing and the saving grace I’ve had is the hope of our reunion in eternal life after a long (short) life we’ll all be together again. We can’t die with them even tough part of us does, we must go on with a fervent life, do better, love more, and think of others instead of self. I still mourn in a healthy way and am mindful not to get stuck (when I can help it.) Writing poetry and thoughts like this helped (even the bad writing) . If I get in a rut, I talk to God and someone I love to get out. May God bless you and see you though?